Weigh In record (no journal entry) for 02 May 2024
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 55.40g | Prot: 77.64g | Carbs: 140.72g.
Breakfast: My Roti Pie Vla Susu, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Rice, Boiled Egg, Indofood Sambal Rumahan Balado Merah, Steamed or Boiled Shrimp, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Apples (Without Skin) , Cooked Rice, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Uleg Sambal Teri, B.J. Bawang Merah Goreng, Qtela Keripik Singkong Original. Snacks/Other: Pondan Pancake Mix, Chicken Nuggets, Ozlo Cookies. more...
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Losing 0.0 kg a Week
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bremrslia's Weight History
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