Weigh In record (no journal entry) for 02 May 2024
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42.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 9.98g | Prot: 68.55g | Carbs: 163.30g.
Breakfast: Skinless chicken breast / fillet dada ayam, ABC Terasi Udang, Tomatoes, Garlic, Shallots (Bw. Merah), Mushrooms, SuperIndo Nasi Merah, Cabe Merah / Cabai Segar, Nasi Putih (Beras Biasa), Cucumber (with Peel) , Water Spinach. Lunch: Cucumber, Cucumber (with Peel) , SuperIndo Nasi Merah, Nasi Putih (Beras Biasa), Garlic, Eggplant, Mushrooms, Skinless chicken breast / fillet dada ayam, Superindo Sawi Putih. Snacks/Other: Tangerines (Mandarin Oranges), Vitmaker Fiber Drink, Nescafe Classic. more...
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Gaining 1.2 kg a Week
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