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Stuck
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79.9 kg
Lost so far: 20.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 64.89g | Prot: 116.03g | Carbs: 167.75g.
Breakfast: Sausage Sandwich. Lunch: Fried Tofu, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Stir Fried Vegetables, White Rice. Dinner: Fried Tofu , White Rice, Stir Fried Vegetables, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Bolu Susu Lembang Bolu Susu Original, NutriSari Jeruk Peras, Siomay, Regular Tofu (with Calcium Sulfate) , Fried Tofu , So Good Bakso Sapi. more...
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steady weight
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