Weigh In record (no journal entry) for 01 May 2024
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51 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 24.29g | Prot: 47.61g | Carbs: 211.73g.
Breakfast: Selita Leite Integral. Lunch: Itaipava Cerveja , Café, Feijão Preto Cozido. Dinner: Arroz Branco (Cozido), Camil Feijão Preto Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Suco de Manga, Ovo Cozido, Doces Boa Vista Beijinho de Coco, Café. more...
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776 kcal
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Exercise:
Hiking - 25 minutes, Weight Training (Bodybuilding) - 20 minutes, Zumba - 1 hour and 20 minutes, Google Fit - 21 hours and 55 minutes. more...
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Losing 7 kg a Week
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Magda Rubya's Weight History
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