at least it didn't go up 😕
|
89.9 kg
Lost so far: 6.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 68.95g | Prot: 66.08g | Carbs: 183.97g.
Breakfast: Hard-Boiled Egg , Kiwi Fruit. Elevenses: Orange Marmalade , Devondale Extra Soft Butter, Ciabatta. Lunch: Peanut Butter, Coles Thin Rice Cakes, Don Chicken Breast Thinly Sliced, Spinach Soup, Spinach Flatbreads. Dinner: Nuttelex Lite, Coles White Dinner Rolls, Chardonnay Wine, Kantong Lemon Sauce, Rice and Veges, Olive Oil , Chicken Leg (Skin Eaten). Snacks/Other: Arnott's Scotch Finger Biscuits, Liddells Lactose Free Skim Milk, Black Tea, Sugarless Stevia Organic Sweetener. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sallyjeanm's Weight History
|