Weigh In record (no journal entry) for 11 November 2020
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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935 kcal
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Fat: 22.03g | Prot: 35.66g | Carbs: 155.85g.
Breakfast: Kebab. Lunch: Pisang, Herbalife F1 Shake Mix Wild Berry. Dinner: Nasi Goreng Udang, Nasi Uduk, Salad Kubis atau Selada Kol dengan Saus, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Snacks/Other: Buah Pir, Pisang, Pisang. more...
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2125 kcal
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Exercise:
Zumba - 30 minutes, Fitness Training (Workout) - 10 minutes, Pedalling - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gittaseptianna's Weight History
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