isaiaslousilfa's Journal, 01 May 24

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Weigh In record (no journal entry) for 01 May 2024

93 kg Lost so far: 34.4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2024:

854 kcal

Fat: 25.20g | Prot: 75.93g | Carbs: 88.32g. Breakfast: Hortifruti Mamão Formosa. Lunch: Seara Filezinho de Peito (Sassami), Brócolis Cozido. Dinner: D'aucy Mistura Japonesa, Seara Filezinho de Peito (Sassami), Presunto Moído, Sadia Mussarela, Pêra Portuguesa. more...

3320 kcal

Exercise: Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.0 kg a Week

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