Weigh In record (no journal entry) for 25 June 2015
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62.6 kg
Lost so far: 10.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 52.33g | Prot: 61.02g | Carbs: 128.85g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Jussara Leite Desnatado. Lunch: Vigor Iogurte Grego Zero Morango. Dinner: Café, Tal e Qual Adoçante, Jussara Leite Desnatado, Lacta Chocolate Ao Leite, Pão Francês, Poços de Caldas Requeijão Cremoso, Perdigão Peito de Peru Defumado, Quaker Farelo de Aveia, Sadia Mussarela. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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1547 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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