Weigh In record (no journal entry) for 25 June 2015
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 7.65g | Prot: 18.46g | Carbs: 108.94g.
Breakfast: Café, Trio Barra de Cereal Banana com Chocolate Zero Açucar - Colágeno e Quinoa. Lunch: Arroz Branco (Cozido), Camil Lentilha. Dinner: Café, Carrefour Pão Caseiro, Mel, Eqlibri Torrada Pão na Chapa. Snacks/Other: Canela, Banana Prata. more...
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1829 kcal
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Exercise:
Music playing - 20 minutes, Ballet - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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karolscr's Weight History
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