gabriela113's Journal, 01 May 24

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Weigh In record (no journal entry) for 01 May 2024

112.3 kg Lost so far: 4.5 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2024:

1435 kcal

Fat: 75.83g | Prot: 58.12g | Carbs: 125.79g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Nöm Laktosefreie Milch. Lunch: Semmelknödel, Iglo Schweinsbraten mit Knödel & Krautsalat. Dinner: Clever Fleischschmalz, S-Budget Weissbrot . more...

3278 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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gabriela113's Journal, 01 May 24

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