Weigh In record (no journal entry) for 01 May 2024
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89 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 43.37g | Prot: 55.71g | Carbs: 190.65g.
Breakfast: Ikan Asin, Udang Goreng, Perkedel Jagung, Nasi Putih, Semur Tahu. Lunch: Tahu Goreng, Rujak Buah. Dinner: Mentimun (Kupas), Uleg Sambal Pedas, Lele Goreng, Nasi Putih. Snacks/Other: Apollo Roka Peanut Bar, Ichitan Thai Milk Tea. more...
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Gaining 0.5 kg a Week
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dewidwishinta's Weight History
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