Weigh In record (no journal entry) for 30 April 2024
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 89.71g | Prot: 62.26g | Carbs: 77.03g.
Breakfast: Coffee. Lunch: French Fries (In Vegetable Oil) , Chicken Tenders. Dinner: Marketside Lamb Shoulder Chop. Snacks/Other: Grapefruit, Snak Club Raw Almonds. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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