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laetmoa
Journal
25 Jun 15
laetmoa's Journal, 25 Jun 15
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Weigh In record (no journal entry) for 25 June 2015
77.1 kg
Lost so far:
24.7 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2015:
1522 kcal
Fat: 53.40g | Prot: 58.90g | Carbs: 202.79g.
Breakfast:
Marque Repère Nustikao, Chocolat Chaud avec du Cacao (au Lait Entier), Petits Pains.
Dinner:
Panzani Serpentini, Cheeseburger Large.
Snacks/Other:
Pastèque.
more...
2723 kcal
Exercise:
Showering - 20 minutes, Driving - 1 hour, Standing - 7 hours, Sitting - 6 hours, Resting - 2 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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laetmoa's Weight History
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