Weigh In record (no journal entry) for 28 April 2024
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91.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 50.23g | Prot: 172.95g | Carbs: 89.23g.
Lunch: Оливковое Масло, Салат Ачикчук, Рис Отварной, Говядина Постная. Dinner: Рис Отварной, Салат Ачикчук, Оливковое Масло, из Корзинки Хлеб Ржаной, Куриное Филе. Snacks/Other: Whey Протеин. more...
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Gaining 0.7 kg a Week
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abdurashidotabekov's Weight History
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