Weigh In record (no journal entry) for 01 May 2024
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 48.46g | Prot: 56.17g | Carbs: 184.50g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Publix Red Seedless Grapes, Whole Wheat Bread, Spinach , Libby's Sliced Beets, Tartar Sauce, Baked Breaded or Battered Fish. Dinner: Banquet Backyard Bbq. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Pepsi Pepsi (Can). more...
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steady weight
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jimmyo152's Weight History
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