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Siegels
Journal
01 May 24
Siegels's Journal, 01 May 24
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Weigh In record (no journal entry) for 01 May 2024
64.7 kg
Lost so far:
2.0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2024:
1852 kcal
Fat: 78.57g | Prot: 175.02g | Carbs: 115.75g.
Breakfast:
Kroger CARBmaster Chocolate Milk.
Lunch:
Deli Express Oven Roasted Turkey & Cheese Sandwich, Chobani 0% Plain Greek Yogurt (5.3 oz).
Dinner:
Salmon, Yard House Cobb Salad with Chicken - Small.
Snacks/Other:
Ice Cream.
more...
1711 kcal
Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Gaining 3.2 kg a Week
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Siegels's Weight History
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