Weigh In record (no journal entry) for 01 May 2024
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81.2 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 74.43g | Prot: 181.05g | Carbs: 73.50g.
Lunch: Skinless Chicken Breast, Earthbound Farm Organic Spring Mix, Olive Garden Signature Italian Dressing, Del Monte Avocado, Great Value Hard Boiled Eggs, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Kirkland Signature Normandy Vegetables, Kirkland Signature Boneless Skinless Chicken Thighs, Simply Asia Spicy Kung Pao Stir-Fry Sauce. Snacks/Other: Land O'Lakes Salted Butter, San Luis Sourdough Garlic Sourdough Bread (52 g), Dannon Oikos Triple Zero - Mixed Berry. more...
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Gaining 0.1 kg a Week
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