Weigh In record (no journal entry) for 01 May 2024
|
74.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 86.08g | Prot: 109.28g | Carbs: 171.86g.
Breakfast: Butter , Dairy Fresh Lowfat Cottage Cheese , Franz 100% Whole Wheat English Muffins. Lunch: Wal-Mart 6" Flour Tortillas, American Heritage Cheddar Shredded Cheese, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Tillamook Lowfat Peach Yogurt. Dinner: Ken's Steak House Ranch Dressing, Monterey Jack Cheese, Ham (Whole, Cured) , Calavo Avocado, Boiled Egg, Kroger Pretzel Roll. Snacks/Other: Kashi GOLEAN Crunch! Honey Almond Flax, Kroger Hard Salami, Nabisco Wheat Thins Crackers - Original. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojan_n_phx's Weight History
|