Weigh In record (no journal entry) for 25 June 2015
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99.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 51.12g | Prot: 172.71g | Carbs: 419.79g.
Breakfast: Olimp Odżywka Białkowa, Jabłko, Kupiec Płatki Owsiane Górskie, Sam Mills Makaron Kukurydziany, Mlekovita Masło Klarowane, Profi Szynka Mielona Wieprzowa, Mięso z Piersi Kurczak, Bataty. Lunch: Kasza Manna, Banan, Kasza Manna, Banan, Brzoskwinie. more...
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Losing 1.4 kg a Week
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