Weigh In record (no journal entry) for 01 May 2024
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 32.14g | Prot: 55.56g | Carbs: 127.01g.
Lunch: Chiquita Banaan. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Campina Halfvolle Melk, Valess Vegetarische Schnitzel, Uien, Bertolli Bakken en Braden met Olijfolie. Snacks/Other: Cashewnoten, Delhaize Kip Curry Salade, Delhaize Kerstomaat, Bruine Boterham, Mandarijn, Peren, Etixx High Proteïne Shake. more...
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2186 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 12 hours. more...
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Losing 1.4 kg a Week
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alexvause30's Weight History
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