Weigh In record (no journal entry) for 01 May 2024
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67.9 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 53.43g | Prot: 92.25g | Carbs: 121.47g.
Breakfast: Oba Castanha de Caju , Florio Tostata, Dolce Gusto Mochaccino Canela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Azeitonas Verdes, Carne de Porco do Lombo (Inteiro, Magro), Arroz Integral, Itambé Mussarela Fatiada. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Oba Castanha de Caju, Abacate, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Melão Amarelo. more...
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Gaining 0.7 kg a Week
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lucianafranco_juris's Weight History
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