Weigh In record (no journal entry) for 01 May 2024
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81.8 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 51.20g | Prot: 38.85g | Carbs: 210.75g.
Breakfast: Welch's Fruit 'n Yogurt Snacks - Strawberry, Dole Chopped Bacon Caesar Salad Kit. Lunch: Yellow Cake (with Vanilla Frosting) , Coca-Cola Coca-Cola Classic (12 oz), Coffee with Cream and Sugar, Egg, Jelly (All Flavors), Whole Wheat Bread, Brown Sugar, Tea (Brewed). Dinner: Lean Cuisine Favorites Glazed Turkey Tenderloins. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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