Weigh In record (no journal entry) for 01 May 2024
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84.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 24.55g | Prot: 52.01g | Carbs: 243.20g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Ovo Mexido, Tapioca. Lunch: Carne de Panela, Feijão de Corda, Arroz Branco (Cozido), Macaxeira Cozida. Dinner: Carne de Panela, Macaxeira Cozida, Feijão de Corda, Arroz Branco (Cozido). Snacks/Other: Bolo de Milho. more...
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steady weight
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cristina25front's Weight History
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