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Michaela713
Journal
25 Jun 15
Michaela713's Journal, 25 Jun 15
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Weigh In record (no journal entry) for 25 June 2015
58.8 kg
Lost so far:
6.3 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2015:
1791 kcal
Fat: 70.03g | Prot: 107.61g | Carbs: 186.69g.
Breakfast:
Cappuccino.
Lunch:
Coca-Cola Coca-Cola, Erdnusssoße, Reis (Gekocht), Juwel Hähnchenschnitzel.
Dinner:
Ja! Deutscher Gouda, Aldi Kochschinken, Gemischter Salat.
Snacks/Other:
Fritz Melonenlimonade.
more...
2080 kcal
Exercise:
Running (jogging) - 8/kph - 37 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Bicycling (slow) - 18/kph - 20 minutes.
more...
Losing 0.8 kg a Week
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Michaela713's Weight History
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