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1.7kg down this month
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80.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 99.83g | Prot: 129.01g | Carbs: 57.66g.
Breakfast: Evox Synergy Whey Protein , Parmalat Plain Double Cream Yoghurt, Woolworths Seedless Red Grapes. Lunch: Woolworths Chicken Bangers, Avocados , Lancewood Full Cream Chunky Cottage Cheese, Mushrooms , Hard-Boiled Egg . Dinner: Nando's Chicken Wings (5), Biltong. Snacks/Other: Beacon Marshmallow Easter Egg. more...
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steady weight
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omonyela's Weight History
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