Fanny1965's Journal, 25 Jun 15

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Weigh In record (no journal entry) for 25 June 2015

111.5 kg Lost so far: 23.5 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2015:

1463 kcal

Fat: 44.57g | Prot: 101.75g | Carbs: 177.25g. Breakfast: Quaker Havermout. Lunch: Euro Shopper Havermout, Appels (zonder Schil), De Zaanse Hoeve Magere Yoghurt, Aldi Gegrilde Kipfilet, Volkoren Brood. Dinner: Volkoren Spaghetti (Gekookt), Plus Kippengehakt, Tomaten. Snacks/Other: OLA Raket. more...

3512 kcal

Exercise: Watching TV/Computer - 4 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Fanny1965's Weight History

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Fanny1965's Journal, 25 Jun 15

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Fanny1965's Weight History