Weigh In record (no journal entry) for 30 April 2024
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63 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 20.52g | Prot: 55.29g | Carbs: 89.70g.
Breakfast: Almond Cookie, Fitlife DPRO. Lunch: Chicken Soup, Nasi Putih, Telur Dadar. Dinner: Kopi Susu Oatside, La Fonte Spagetti with Chicken Sauce, Sate Ayam, Fitlife DPRO, Cadbury Dairy Milk Chocholate. more...
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steady weight
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bagong64's Weight History
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