Weigh In record (no journal entry) for 01 May 2024
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72.8 kg
Lost so far: 15.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 41.72g | Prot: 125.68g | Carbs: 151.86g.
Lunch: Boni Prinsessenbonen, AH Kip Cordon Blue. Dinner: Banaan, Herta Hesp Superieur , Bruine Boterham. Snacks/Other: Body & Fit Smart Bar, Aardbeien, Peperkoek Honing en Vijgen (Bakkerij Geldhof), Body & Fit Whey Perfection Chocolate Brownie, Rosbief (Mager). more...
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Losing 1.4 kg a Week
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