gastello2022's Journal, 01 May 24

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Weigh In record (no journal entry) for 01 May 2024

108.2 kg Lost so far: 0 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2024:

1322 kcal

Fat: 53.46g | Prot: 45.60g | Carbs: 164.46g. Breakfast: Шарлотка с Яблоками. Lunch: Манты, Шарлотка с Яблоками. Dinner: Капуста Тушеная, Толченка. Snacks/Other: Драники. more...

2779 kcal

Exercise: Сжигание калорий🍬 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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