Weigh In record (no journal entry) for 25 June 2015
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82.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 129.33g | Prot: 86.03g | Carbs: 211.37g.
Breakfast: Nestlé Kitkat Ball, Zucchero Semolato, Caffè (Espresso), Brioche al Cioccolato. Dinner: Pizza al Prosciutto, Primo Prato Fontal, Calvé Maionese Raffinata, Patatine Fritte, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Zucchero Semolato, Caffè (Espresso), Torta di Riso, Pane Bianco Tostato, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Fontina, Bellarom Cacao Amaro in Polvere, Latte (Latte Intero), Torta di Riso. more...
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2589 kcal
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Exercise:
Passeggiata vivace - 29 minutes, Cooking - 10 minutes, Driving - 40 minutes, Working - 50 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 41 minutes, Showering - 10 minutes. more...
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Losing 0.7 kg a Week
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fosgene77's Weight History
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