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Momtx3
Journal
25 Jun 15
Momtx3's Journal, 25 Jun 15
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Weigh In record (no journal entry) for 25 June 2015
59.4 kg
Lost so far:
1.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2015:
841 kcal
Fat: 38.61g | Prot: 89.55g | Carbs: 35.32g.
Breakfast:
Kraft 2% Milk American Cheese Singles, Egg Beaters Southwestern Style Egg Whites.
Lunch:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Dinner:
Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft 2% Milk American Cheese Singles, Kroger Pork Country Style Ribs.
Snacks/Other:
Sonic Lo-Cal Diet Cherry Limeade (Large), Monster Beverage Lo-carb Monster Energy, Jell-O Sugar Free Black Cherry.
more...
1603 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.9 kg a Week
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Momtx3's Weight History
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