Weigh In record (no journal entry) for 01 May 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3298 kcal
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Fat: 104.53g | Prot: 191.57g | Carbs: 377.66g.
Breakfast: Ei, Arla Bio Frische Weidemilch 3,8%, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Frosta Gemüsepfanne Toskana , Butter, Hähnchenbrustfilet, Basmati-Reis, Gut & Günstig Kaisergemüse, Ei. Dinner: Koro Drogerie Braunes Mandelmus, Arla Bio Frische Weidemilch 3,8%, Vayu Instant Maize Pudding , ESN Designer Whey White Chocolate, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. Snacks/Other: Alpro Mandeldrink - Ungesüßt, ESN Designer Whey Protein Leon‘S Cereal, Bulk Powders Smooth Roasted Peanut Butter, Bananen, Schär Bagel. more...
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Losing 2.8 kg a Week
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