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Kein Minus, kein Plus ... passt schon
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105 kg
Lost so far: 9.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 37.26g | Prot: 37.16g | Carbs: 108.78g.
Breakfast: Aldi Eiweißbrot (35g), Alpro Sojajoghurt - Vanille, Mein Veggie Tag Veganer Aufschnitt Peppadews, Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargelragout. more...
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steady weight
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