Weigh In record (no journal entry) for 01 May 2024
|
80.4 kg
Lost so far: 24.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 12.89g | Prot: 28.48g | Carbs: 146.95g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Mirácoli Spaghetti Bolognese. Dinner: Delhaize Gemengde Groenten, Koffie met Melk en Suiker, Geroosterd Volkoren Brood. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|