Weigh In record (no journal entry) for 25 June 2015
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71.2 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 48.70g | Prot: 140.20g | Carbs: 140.53g.
Breakfast: Aldi Milch 1,5%, Line Konfitüre Extra Erdbeere, Kitzinger Back König Invertzuckercreme, Nudossi Nuss-Nougat-Creme, Rama Margarine, Landbäckerei Weizenmischbrot. Lunch: Birkenstock Bauern-Quargel, Banane, Äpfel. Dinner: A&P Aceto Balsamico Di Modena, Gut & Günstig Salat Mischung Eissalat Mix, Vossko Hähnchen Geschnetzeltes. Snacks/Other: Westcliff Pfefferminztee, Penny Markt Erdnüsse, Schwälbchen Magerquark, Teekanne Grüner Tee, Mineralwasser, Normaler Kaffee. more...
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2816 kcal
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Exercise:
Watching TV/Computer - 2 hours, Ironing - 45 minutes, Zumba - 15 minutes, Aerobics - 45 minutes, Shopping - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Massage - 10 minutes, Housework - 1 hour, Showering - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 10 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour, Hanging Laundry - 10 minutes. more...
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Losing 0.8 kg a Week
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Schnullerbacke 5's Weight History
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