Weigh In record (no journal entry) for 25 June 2015
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88.1 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 78.25g | Prot: 53.32g | Carbs: 187.94g.
Breakfast: Wasser, Mischkornbrot, Nutella Nutella, Aldi Kochschinken. Lunch: Coca-Cola Coca-Cola, Weizenbrötchen, Rührei. Dinner: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Snacks/Other: Twix Twix (25g), Bifi Salami, Coca-Cola Coca-Cola Zero (Flasche). more...
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2562 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Thoman275's Weight History
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