Weigh In record (no journal entry) for 01 May 2024
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73.7 kg
Lost so far: 1.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 55.52g | Prot: 74.33g | Carbs: 262.15g.
Lunch: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Ikan Bandeng Goreng, Nasi Merah, Nasi Putih. Dinner: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Ikan Bandeng Goreng, Nasi Merah, Nasi Putih. Snacks/Other: Gery Chocolatos, Nescafe Classic, Frisian Flag Susu Uht Full Cream, Gery Krekers Beras Asin. more...
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Losing 6.3 kg a Week
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rosemercie's Weight History
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