Weigh In record (no journal entry) for 01 May 2024
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52 kg
Lost so far: 8.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 44.37g | Prot: 69.75g | Carbs: 154.68g.
Breakfast: Telur Rebus, Sunpride Banana, Nestle Coffee-Mate, Nescafe Classic. Lunch: Uleg Sambal Rendang, Tempe, Wortel, Brokoli. Dinner: Nasi Putih, Uleg Sambal Rendang, Tempe, Wortel, Brokoli. Snacks/Other: Pisang, Nestle Coffee-Mate, Nescafe Classic. more...
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Gaining 0.2 kg a Week
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 Comments
30 Apr 24 by member: Aming73
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Wkwkwkwk ntar mgu dicoba lagi 🤫🤫🤫
30 Apr 24 by member: UC_78
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30 Apr 24 by member: Aming73
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30 Apr 24 by member: UC_78
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