d06012021's Journal, 01 May 24

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Weigh In record (no journal entry) for 01 May 2024

69.3 kg Lost so far: 5.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2024:

453 kcal

Fat: 25.23g | Prot: 13.38g | Carbs: 51.96g. Breakfast: Большевик Медвежонок Барни Шоколад, Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Lunch: Карусель Запеканка Куриная с Овощами, Винегрет. Snacks/Other: NAR Гранатовый Сок. more...

3153 kcal

Exercise: Squats (Legs) - 20 minutes, корейские - 10 hours and 15 minutes, Cleaning - 7 hours, Sleeping - 6 hours and 25 minutes. more...

Losing 0.7 kg a Week

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d06012021's Journal, 01 May 24

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