Weigh In record (no journal entry) for 01 May 2024
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39 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 14.74g | Prot: 19.64g | Carbs: 125.05g.
Breakfast: Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Gandasturi. Lunch: Mayora Mie Gelas Rasa Kari Ayam. more...
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Losing 0.1 kg a Week
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