Weigh In record (no journal entry) for 01 May 2024
|
85 kg
Lost so far: 1.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 45.06g | Prot: 74.83g | Carbs: 97.53g.
Breakfast: Ikan Tongkol Goreng, Nasi Goreng. Lunch: Santan, Bayam Dimasak (dari Segar), Ikan Panggang, Nasi Putih. Dinner: Telur Rebus, Indomie Kari Ayam. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nailulauthar's Weight History
|