Weigh In record (no journal entry) for 01 May 2024
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75.8 kg
Lost so far: 4.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 104.40g | Prot: 56.59g | Carbs: 7.96g.
Breakfast: Hindistan Cevizi Yağı, Kahve (Demlenmiş). Lunch: Haşlanmış Yumurta, Namet Hindi Füme, Otlu Peynir. Dinner: İçim Krema, Tavuk Göğsü. more...
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Losing 0.4 kg a Week
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