Weigh In record (no journal entry) for 22 April 2024
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79.7 kg
Lost so far: 14.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 27.43g | Prot: 144.14g | Carbs: 238.71g.
Breakfast: Italac Leite Semidesnatado, Ovo (Inteiro), Kim Pão de Forma. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Max Titanium Creatina, Psyllium, Camil Arroz Branco Cozido, Banana Prata. Snacks/Other: Dux Nutrition Palatinose, Natural One Suco de Laranja Integral, Banana Nanica, Max Titanium Top Whey 3W Chocolate, Natural One Suco de Uva e Maçã, Frango Desfiado, Kim Pão de Forma. more...
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Losing 0.4 kg a Week
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Pellegrini1975's Weight History
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