Weigh In record (no journal entry) for 01 May 2024
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 69.79g | Prot: 73.72g | Carbs: 171.35g.
Breakfast: Ayam Goreng, Tahu Goreng, Kentang Rebus, Morin Selai Cokelat Kacang, Sari Roti Roti Gandum. Lunch: Rempeyek, Kentang Rebus, Wortel, Indofood Sambal Pedas Indofood, Tahu Goreng, Nasi Goreng. Dinner: Wortel, Cabai Merah atau Rawit, Daging Sapi, Nasi Putih. Snacks/Other: Jeruk, Keju Cheddar, Sari Roti Roti Gandum, Makaroni. more...
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Losing 0.4 kg a Week
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