Weigh In record (no journal entry) for 25 June 2015
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114.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 33.33g | Prot: 69.50g | Carbs: 204.35g.
Breakfast: Muesli (Fruits Secs et Noix), Kellogg's Corn Flakes (30g), Lactel Lait Demi-Écrémé. Lunch: Poivrons, Veau, Pâtes (Cuites). Dinner: Rocamadour, Clairette, Poivrons, Pâtes (Cuites). Snacks/Other: Innocent Smoothie Fraises Bananes. more...
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Losing 2.8 kg a Week
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Smydeeking's Weight History
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