wadllasouza.mp's Journal, 18 Nov 23

wadllasouza.mp's Profile | < Previous Entry |Next Entry >

METAS

95 KG ✅
90 KG ✅
88 KG ✅
85 KG ATÉ O FIM DE NOVEMBRO
83 KG
79 KG

87.6 kg Lost so far: 10.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

756 kcal

Fat: 17.23g | Prot: 81.25g | Carbs: 66.42g. Breakfast: Pão Francês. Lunch: Camil Feijão Carioca Temperado Cozido, Macarrão, Patinho Grelhado, Alface. Dinner: Patinho Grelhado, Tomates, Alface. more...

2571 kcal

Exercise: Jumping Jacks (Star Jumps) - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wadllasouza.mp's Weight History

View Complete History

wadllasouza.mp's Journal, 18 Nov 23

Submit a Comment

wadllasouza.mp's Weight History