Weigh In record (no journal entry) for 30 April 2024
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84.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 55.34g | Prot: 74.50g | Carbs: 198.38g.
Breakfast: Café com Açúcar, Pão de Queijo. Lunch: Kuat Guaraná, Banana Prata, Bife de Carne de Vaca, Frimesa Nata, Caldo de Feijão, Feijão de Corda, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Arroz Branco (Cozido), Caldo de Feijão, Feijão de Corda. Snacks/Other: Pudim de Leite Condensado, Torta de Frango. more...
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steady weight
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cristina25front's Weight History
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