Weigh In record (no journal entry) for 25 June 2015
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73.5 kg
Lost so far: 8.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 37.13g | Prot: 28.09g | Carbs: 122.67g.
Breakfast: Linera Smeerpaté Ardenner, Linera Smeerpaté Ardenner, Rogge Knäckebröd, Wasa Volkoren Cracker, Pickwick Groene Thee. Lunch: AH Puur & Eerlijk Avocado Biologisch, Linera Smeerpaté Ardenner, Jumbo Luchtige Crackers Volkoren, Vitalu Volkoren Cracker, Wasa Volkoren Cracker. Dinner: Bertolli Truffels & Room Pastasaus, Lassie Meergranenrijst. Snacks/Other: Senseo Cappuccino, Jumbo Magere Yoghurt. more...
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2767 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Swimming (moderate) - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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Sophie405561's Weight History
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