Weigh In record (no journal entry) for 30 April 2024
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 39.16g | Prot: 99.04g | Carbs: 180.52g.
Breakfast: Great Value Large White Grade A Eggs, Wal-Mart Thick & Chunky Salsa - Mild, Great Value Shredded Mild Cheddar Cheese Fat Free, La Banderita Carb Counter Tortilla, Great Value Fat Free Milk, Vital Proteins Collagen Peptides, Bananas . Lunch: Great Value Fajita Seasoning, Knorr Tomato Bouillon, Wal-Mart Thick & Chunky Salsa - Mild, Minute Instant White Rice, Great Value Finely Shredded Taco Blend Cheese, All Natural Ground Beef 93/7, Great Value Pepper & Onion Blend. Dinner: Cap'N Crunch's Peanut Butter Crunch, Great Value Fat Free Milk. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package). more...
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Losing 3.2 kg a Week
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heather43616's Weight History
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