Weigh In record (no journal entry) for 30 October 2009
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61.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2009:
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2170 kcal
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Fat: 136.50g | Prot: 92.50g | Carbs: 140.50g.
Breakfast: Whipped Cream Cheese, jimmy dean sausage biscuit. Lunch: Chicken Fried Rice. Dinner: popeyes, popeyes, popeyes. Snacks/Other: Nabisco Tricuits - Garden Herb. more...
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Losing 0.2 kg a Week
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n1drland's Weight History
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